Many people go through different feelings of discomfort. These feelings can vary from feeling intense fear to nervousness, physical pain, and feeling hollowness in the stomach. These can be the tell-tale signs of a panic attack. However, anyone can have a panic attack, and it is not limited to these symptoms. The symptoms can also include restlessness, quick and shallow breathing, and sweaty palms. Interestingly, … Continue reading Panic attack management tips: How to stop a panic attack and feel better?