Category: Mind

Confidence, Happiness, Mind, Productivity

Creative Benefits to Enhance Employee Retention

In today’s world, offering health and life insurance policies isn’t enough to keep employees happy. While these show you’re dedicated to your employees and care, you can do more to improve workers’ health. Plus, happiness is essential to mental health. So what types of employee benefits can you offer to keep up with the times?  Why Employee Benefits Matter First, employee benefits show your staff … Continue reading Creative Benefits to Enhance Employee Retention

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Body, Mind, Peace, Self-care

Panic attack management tips: How to stop a panic attack and feel better?

Many people go through different feelings of discomfort. These feelings can vary from feeling intense fear to nervousness, physical pain, and feeling hollowness in the stomach. These can be the tell-tale signs of a panic attack. However, anyone can have a panic attack, and it is not limited to these symptoms. The symptoms can also include restlessness, quick and shallow breathing, and sweaty palms. Interestingly, … Continue reading Panic attack management tips: How to stop a panic attack and feel better?

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Happiness, Mind, Peace, Productivity, Self-care

Pandemic taking a toll on your mental health? Here are some self-care tips to the rescue

The ongoing pandemic has wreaked havoc upon the entire world. It has changed the entire course of life, as we knew it and lived it. It has forced us to realize the cracks in our society and those in our lives. Surviving in this pandemic has not been an easy task. One more aspect of life that has been drastically affected is the mental health … Continue reading Pandemic taking a toll on your mental health? Here are some self-care tips to the rescue

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Happiness, Inspiration, Mind, Non classé, Self-care

Don’t Trick Yourself, Treat Yourself! 3 Ways to Give Back to Yourself During Spooky Season

Prioritizing self-care during the spooky season can be difficult in these unprecedented times, but it’s not impossible. Although you may be more focused on the presidential election at hand or preparing for upcoming Halloween festivities, it’s important to take a step back every now and then to pay closer attention to what really matters; managing your health and happiness. So, don’t trick yourself, treat yourself! … Continue reading Don’t Trick Yourself, Treat Yourself! 3 Ways to Give Back to Yourself During Spooky Season

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Body, Confidence, Happiness, Inspiration, Mind, Non classé, Self-care

How To Reveal The Goddess In You

If you need answers, here you are. If you feel lonely and sad, disappointed, and disgusted by bad experiences in life, DO NOT GIVE UP and read my pieces of advice because I have been through a lot too.   Learn to fail   When you feel lonely like the world has abandoned you. Let yourself down a moment, because you need it, you need … Continue reading How To Reveal The Goddess In You

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Happiness, Mind, Non classé, Places, Productivity, Self-care

What You Should Know About Buying A House With Your Partner

Home buying is one of the most significant financial decisions we make, and we all know that money is often a serious stressor in life. So, you can imagine that buying a home with your partner may also be a stress on your relationship. This is a huge commitment to make, and it’s important to try to enjoy the process and use it as a … Continue reading What You Should Know About Buying A House With Your Partner

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Mind, Non classé, Peace, Self-care

5 Ways to Treat Yourself From Home

Treating yourself to a little self-love and a little pampering is not a new idea. We all have our own self-care routine: sometimes it’s a glass of wine with dinner, other times it’s reading one of your favorite books in a favorite chair. Whatever you choose for your self-care, consider some of these at-home options to spice up your life while stuck inside:   Create … Continue reading 5 Ways to Treat Yourself From Home

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Mind, Non classé, Productivity, Self-care

How to Turn Chores into Self-Care Time

The space we call home is certainly an extension of ourselves and the environment it creates can leave an effect on us. Whether it is a positive or negative impact, that is up to you! Personality and Social Psychology Bulletin published a study finding that women who describe their living areas as “cluttered” were more likely to experience negative feelings of depression and fatigue than … Continue reading How to Turn Chores into Self-Care Time

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Mind, Productivity, Self-care

Money Lessons That Help Reduce Stress

Financial stress is never fun. And it can stem from many things—like rising rent costs, being in debt, or raising a child as a single parent. When you feel overwhelmed by money-related stress, you might turn to counterproductive habits (like online shopping) as a method of stress relief or relaxation. Some people refer to this habit as emotional spending. Emotional spending is a big “no-no” … Continue reading Money Lessons That Help Reduce Stress

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Body, Confidence, Happiness, Mind, Non classé, Self-care

How To Make Resolutions That Last

I find myself thinking about resolutions and how they fade so quickly. So many of us leap into the new year bright-eyed and ready to tackle the goals we have set for ourselves, only to put those goals on the back burner a month later. What is it about resolutions that seem so hard? Are we picking these resolutions for the right reasons? If you’re … Continue reading How To Make Resolutions That Last

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